Fonio

Fonio from Ghana, Africa

Discover the ancient grain of Fonio, cultivated with care in Ghana, Africa. Known as “the seed of life” for its nutritional richness and resilience, fonio has been a staple in West African diets for centuries. Our Fonio is hand-harvested and minimally processed to retain its natural goodness and distinctive nutty flavor.

Key Features:

• Ancient Grain: Sourced from Ghanaian farms using traditional methods.
• Nutrient-rich: high in essential amino acids, vitamins, and minerals.
• Quick Cooking: Cooks faster than most grains, ready in minutes.
• Gluten-Free: Ideal for those with gluten sensitivities.
• Versatile: Use in various recipes, from porridge to salads and pilafs.

Health Benefits:

• High Protein: Contains essential amino acids for muscle repair and growth.
• Rich in fiber: supports digestion and helps manage weight.
• Nutrient Density: Packed with vitamins and minerals like iron, zinc, and B vitamins.
• Low Glycemic Index: helps regulate blood sugar levels.
• Heart Health: Promotes cardiovascular health with its low fat content.

Usage Suggestions:

• Cooking: Use as a base for savory dishes or sweet porridge.
• Baking: Incorporate into bread or baked goods for added nutrition.
• Salads: Sprinkle toasted Fonio on salads for crunch and nutrition.
• Snacks: Make Fonio balls or bars for a healthy snack option.

Experience the nutritional richness and culinary versatility of Fonio from Ghana, Africa. Embrace this ancient grain to enhance your diet with its health-promoting benefits and delicious taste.